339, 998 Likes 10, 647 Dislikes
This is a tutorial on some secret exercises and techniques in order to learn the backflip in 5 minutes!
[subscribe] - https://goo.gl/ASNuLk
[Get Bodyweight Strong] - http://onlykindsfitness.com
Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting.
[Roundoff Backflip in 5] - https://www.youtube.com/watch?v=jeB-zGSyXHU
[Instagram] - http://instagram.com/bboyballz
[Full Backflip Tutorial] - https://www.youtube.com/watch?v=Q_p4dybt94c